5 Warm-Up Routines to Maximize Your Compression Gear

Wearing compression is step one. Step two? Moving right. These 5 warm-up drills will maximize blood flow and muscle activation before every practice or lift.

Routines Include:

1. High knees + butt kicks – 60 seconds each
2. Dynamic lunge twist – 10 reps per leg
3. Band-resisted knee drives – 3 sets of 10
4. Jump squats – 3 rounds of 15
5. Skater bounds – 30 seconds each side

Activate the athlete inside with these proven warm-ups—and let Supreme compression gear elevate your pregame prep.